DQ Gym Fitness
VIEN

Quang Ngai, Vietnam · 3 branches

A professional gym
for the body you want

Gym training, private 1:1 coaching with internationally certified trainers, and an 8-week weight-loss programme with clear milestones and measurements.

Book a free trialCall 032 935 5554

Leave your phone number and DQ Gym Fitness will get back to you within 24 hours.

A DQ Gym Fitness trainer guiding a member through a shoulder stretch in a 1:1 session
NASM Internationally certified trainers
  • 3branches in Quang Ngai
  • 8weeks: weight-loss plan
  • 5,5Kfollowers on Facebook
  • 100%recommend (29 Facebook reviews)

Why choose DQ Gym Fitness

One chain, three branches: pick the one on your way, and your training is always personalised.

  • Private 1:1 training room

    Branch 2 is dedicated to coaching: a trainer stays with you through every session.

  • Internationally certified trainers

    Trainers hold an NASM certificate and medical-related expertise.

  • Flexible and personalised

    Flexible hours, and a plan built around your goal and your body.

  • Modern space

    A modern gym with premium showers and lockers, and a riverside view.

Featured programme

8-week weight loss

Weight loss and body shaping with DQ Gym Fitness. A clear plan, weekly tracking, and the result written into a contract.

  • Initial assessmentClear measurements from day one.
  • Personalised planWorkouts built around your goal.
  • Nutrition guidanceEasy to apply every day.
  • Weekly progress trackingTransparent numbers.
  1. Weeks 1-2Get used to training, adjust habits
  2. Weeks 3-4Active fat burning, tighter form
  3. Weeks 5-6Build strength, visible change
  4. Weeks 7-8Finish shaping, secure the result
  • Lose 6kg after 8 weeks
  • Clear plan, transparent numbers
  • Results backed by contract

Register: 0328 629 911Leave your details

DQ Gym Fitness 8-week weight-loss and body-shaping banner: initial assessment, personalised plan, nutrition guidance, weekly tracking, commitment to lose 6kg after 8 weeks
Promotional image from the DQ Gym Fitness Facebook page (in Vietnamese). Content and offers can change between intakes, please contact us for advice.
Before and after photos of an 8-week programme member: lost 6kg after 8 weeks

Real results

8-week weight-loss member

-6kg after 8 weeks

The member had an initial assessment, followed a personalised plan with nutrition guidance, and checked progress every week with a trainer.

Results differ from person to person depending on body type and commitment. Photo from the DQ Gym Fitness Facebook page.

I want a plan like this

Our trainers

Internationally certified (NASM) trainers with medical-related expertise, coaching 1:1 in a private room at flexible hours.

A DQ Gym Fitness trainer coaching a member in the private 1:1 training room in Quang Ngai, with an invitation to book a free trial

Book a trial: 093 570 4254

Videos from our Facebook pages

A few videos from the DQ Gym Fitness Facebook pages. Tap a video to watch it right here.

  • A moment at the gymDQ Gym Fitness 1

  • A training session at Branch 1DQ Gym Fitness 1

  • The private 1:1 training roomDQ Gym Fitness 2

  • A trainer sharesDQ Gym Fitness 2

  • A chat with the trainersDQ Gym Fitness 3

  • A fun training sessionDQ Gym Fitness 3

DQ Gym Fitness 1 ReelsDQ Gym Fitness 2 ReelsDQ Gym Fitness 3 Reels

What members say

100% recommended on Facebook (29 reviews across the 3 branches). Read the full reviews on each branch's Facebook page.

3 branches in Quang Ngai

Pick the branch nearest to you. Tap "Directions" to open Google Maps.

Frequently asked questions

How many branches does DQ Gym Fitness have and where are they?

There are 3 branches in Quang Ngai: Branch 1 in alley 91 Nguyen Van Linh (Truong Quang Trong Ward, Quang Ngai City), Branch 2 at 85 Nguyen Nghiem (private 1:1 training room) and Branch 3 at 26 Te Hanh, Binh Son.

Can I try a session for free?

Yes. The Branch 2 page is taking bookings for a free trial session. Call 093 570 4254 or the hotline 032 935 5554, or leave your details in the form below and a trainer will contact you.

What does the 8-week weight-loss programme include?

It includes an initial assessment, a personalised training plan, nutrition guidance and weekly progress tracking. The plan has 4 phases: weeks 1-2 get used to training and adjust habits, weeks 3-4 active fat burning and tighter form, weeks 5-6 build strength, weeks 7-8 finish shaping the body. The programme commits to losing 6kg after 8 weeks, with the result written into the contract. Registration hotline: 0328 629 911.

What certificates do the trainers have?

The trainers hold an international certificate (NASM) and have medical-related expertise.

What is the private 1:1 training room?

Branch 2 (85 Nguyen Nghiem) is a private room dedicated to 1:1 coaching: a trainer stays with you through every session, with flexible hours and a plan personalised to your goal.

What are the prices and opening hours?

Membership prices and opening hours for each branch are not published on this page. Message us on Zalo or call 032 935 5554 for a quote and exact hours.

Can't find your answer? or call 032 935 5554.

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